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How long can I use Sensate each day?Updated a year ago

We recommend at least 10 minutes a day, but you can do multiple sessions if you'd like. 

The versatility of Sensate allows you to incorporate sessions at different times of the day. Kickstart your mornings with a refreshing session, setting a positive tone for the day ahead. During a work break, take a few minutes to recharge and refocus your mind. And as the day winds down, indulge in a Sensate session before bed to promote deep and restful sleep.

The Sensate Customer Happiness Team

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