Connecting Sensate to Apple HealthUpdated 4 months ago

Integrating Sensate with Apple Health allows you to seamlessly track your relaxation sessions and monitor various aspects of your mental well-being. Here's how to connect Sensate to Apple Health and utilize its features:

1. Verify Data Sharing Settings

Sensate integrates with Apple Health to log mindful minutes automatically. To confirm this integration:

• Open the Apple Health app on your iPhone.
• Tap your profile picture in the top-right corner.
• Select Privacy > Health > Data Access & Devices.
• Find and select Sensate.
• Ensure that Mindful Minutes is toggled on to allow Sensate to record your relaxation sessions.

2. Monitor Mindful Minutes

After completing a Sensate session, your mindful minutes are logged in Apple Health. To view and manage this data:

• Open the Apple Health app.
• Tap the Browse tab, then select Mental Wellbeing.
• Tap Mindful Minutes to see your total time spent in relaxation.
• Tap Show All Data to view individual sessions, including those recorded by Sensate.
• Use the calendar and filters to view data from specific time periods.

3. Assess Mental Well-Being

Apple Health offers tools to evaluate your mental health:

• Mental Health Questionnaire:

  • In the Apple Health app, navigate to Browse > Mental Well-Being > Mental Health Assessment.
  • Complete the questionnaire to assess your risk for depression and anxiety.
  • Based on your responses, Apple Health provides insights and resources to support your mental well-being.

• Mood Logging:

  • Within the Mental Well-Being section, you can log daily moods and emotions.
  • Tap Add Data to record how you're feeling and note factors affecting your mood.
  • This feature helps track patterns and identify triggers over time.

4. Stay Informed and Adjust Your Wellness Practices

Regularly reviewing your mindful minutes and mental health assessments enables you to:

• Identify Trends: Observe how your relaxation practices impact your mood and stress levels.
• Make Informed Adjustments: Use insights to modify your Sensate sessions or incorporate additional wellness activities as needed.
• Seek Support: If assessments indicate elevated risks for anxiety or depression, consider consulting a healthcare professional for further guidance.

By connecting Sensate to Apple Health, you gain a comprehensive view of your relaxation habits and mental well-being, empowering you to make informed decisions to enhance your overall health 🧡