Explore how Sensate enhances relaxation through meditation tips, breathing techniques, the calming effects of its moving contour, and easy integration with Apple Health for a more personalized wellness experience.
Using Sensate during meditation is all about the power of passivity. Unlike traditional practices that require focusing on your breath, Sensate helps guide you into a deeply relaxed state without the effort of concentration. The tactile sensations pa
The moving contour icon serves as a breath pacing guide, helping you align your breathing with the soundscape for a more relaxing experience. It encourages a natural rhythm of inhaling and exhaling, enhancing your meditation or relaxation session. As
Integrating Sensate with Apple Health allows you to seamlessly track your relaxation sessions and monitor various aspects of your mental well-being. Here's how to connect Sensate to Apple Health and utilize its features:. Sensate integrates with Appl