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How long can I use Sensate each day?Updated 15 days ago

We recommend at least 10 minutes a day, but you can do multiple sessions if you'd like. There's no risk of overuse, so you can enjoy the benefits as often as you need.

The versatility of Sensate allows you to incorporate sessions at different times of the day. Kickstart your mornings with a refreshing session, setting a positive tone for the day ahead. During a work break, take a few minutes to recharge and refocus your mind. And as the day winds down, indulge in a Sensate session before bed to promote deep and restful sleep.


The Sensate Customer Happiness Team

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