How long should you use Sensate?Updated 9 days ago

We recommend at least 10 minutes a day for optimal benefits, but you can enjoy multiple sessions if you'd like. There's no risk of overuse, so feel free to enjoy the benefits as often as you need.

The versatility of Sensate allows you to incorporate sessions at different times of the day. Kickstart your mornings with a refreshing session to set a positive tone for the day ahead. During a work break, take a few minutes to recharge and refocus your mind. As the day winds down, indulge in a Sensate session before bed to promote deep and restful sleep.

Take your time, explore different durations, and find what works best for you. Happy relaxing! 🧡