Discover how to get the most out of your Sensate sessions with our Soundscapes & Usage guides. Learn about personalized sound experiences, vibration synchronization, and how to find the perfect Soundscape for your nervous system.
Starting your Sensate journey? Here’s what you can expect as you settle into your relaxation sessions. Everyone’s experience is unique, and that’s exactly how it’s designed to be!. Regular use of Sensate helps to:✅ Build resilience to stress✅ Improve
We know you're curious about how Sensate Soundscapes work, and the truth is, the experience is entirely personal. Sensate isn’t prescriptive, meaning what works for one person may not work the same way for another. The key is personal preference and
We know that relaxation is personal, and sometimes you might want to extend your Sensate session. Fortunately, some Soundscapes come with multiple duration options, allowing you to tailor your experience to your needs. 1. Open the Sensate App on your
We recommend at least 10 minutes a day for optimal benefits, but you can enjoy multiple sessions if you'd like. There's no risk of overuse, so feel free to enjoy the benefits as often as you need. The versatility of Sensate allows you to incorporate
At Sensate, we believe in creating a personalized and unique experience for every user, and that starts with the frequencies used in our soundscapes. Here’s everything you need to know about the frequencies that make Sensate such a powerful tool for
We understand that many of our users travel frequently, and many people travel with their Sensate device without any issues. You shouldn’t have trouble bringing your Sensate along on your journeys, but it’s important to check the guidelines establish