How to adjust the length of the SoundscapesUpdated 9 days ago

We know that relaxation is personal, and sometimes you might want to extend your Sensate session. Fortunately, some Soundscapes come with multiple duration options, allowing you to tailor your experience to your needs.

How to Change the Track Length

1. Open the Sensate App on your phone.

2. Navigate to the Soundscape Library and choose a track.

3. If the track offers multiple durations, you’ll see a Minutes option displayed. 

4. Tap the Minutes option to view the available time settings. 

5. Select your preferred duration, and your session will adjust accordingly.

How Long Should You Use Sensate?

• We generally recommend at least 10 minutes per day for optimal benefits.
• There’s no risk of overuse, so you can enjoy longer or multiple sessions throughout the day.

Take your time, explore different durations, and find what works best for you. Happy relaxing! 🧡