What to expect from your Sensate experienceUpdated 9 days ago

Starting your Sensate journey? Here’s what you can expect as you settle into your relaxation sessions. Everyone’s experience is unique, and that’s exactly how it’s designed to be!

Your First Session: Getting Used to Sensate

• When you place Sensate on your chest and start a session, you’ll feel gentle vibrations in sync with the Soundscape.
• The vibrations might feel strong at times, very faint, or even pause completely—this is intentional and part of how the technology interacts with your nervous system.
• We recommend starting with a low vibration setting, which you can adjust in the app to find the level that feels best for you.
• Some people notice an immediate sense of relaxation, while for others, it may take a few sessions to feel the full effects.

Short-Term Effects: How You Might Feel

• A sense of deep relaxation or calm after just one session.
• Subtle shifts in breathing or body tension as your nervous system responds.
• A floating or meditative state during or after your session.
• Some users may feel energized, while others feel ready for sleep—your response will be unique to you! Try different Soundscapes to find what works best.

Long-Term Benefits: The More You Use It, The Better It Works

Regular use of Sensate helps to:
✅ Build resilience to stress
✅ Improve sleep quality
✅ Enhance focus and emotional balance
✅ Support a healthy nervous system

Consistency is key—like any wellness practice, the benefits grow over time.

Trust Your Own Experience

Your body will tell you what works best. Some Soundscapes may feel more powerful than others, and that’s completely normal. Give yourself time to explore and find what resonates with you.

Ready to begin? Relax, press play, and let Sensate guide you. 🧡