How to set up and use your SensateUpdated 9 days ago

We're glad to have you here! Follow these simple steps to set up your Sensate and enjoy your first relaxation session.

Step 1: Turn on your Sensate

• Press the power button on your Sensate device firmly.
• The light on the device will turn blue, indicating that it’s ready to connect.

Step 2: Connect your Sensate

• Make sure Bluetooth is enabled on your phone.
• You don't have to pair it.
• Your Sensate will automatically connect to the app once Bluetooth is turned on.

Step 3: Put on your headphones

• Wearing headphones enhances the session by immersing you in the soundscapes.
• This helps create a stronger connection between your body and mind.
• While recommended, using headphones is optional, you can still enjoy your session without them.

Step 4: Get comfortable

• Find a comfortable place to relax, such as a couch or bed.
• Place the Sensate device on your chest, over your sternum. Check out this article for more detailed information: Where to place the device?

Step 5: Start your session

• Open the Sensate app and select a soundscape.
• Adjust the volume and vibration level to your preference.
• Click “Start Session” to begin your relaxation journey.

Enjoy your Sensate session and feel the benefits of deep relaxation!