All articles

What is the moving contour icon for when a track is playing?Updated a year ago

The moving contour icon serves as a breath pacing trainer. It helps you achieve the ideal breath rate for meditation, which is around 6 breaths per minute or one full breath in and out every ten seconds. To achieve this rhythm, follow a specific breath pattern.

Here's how it works: When the contour icon enlarges, breathe in gently through your nose. As the icon recedes, breathe out softly. By aligning your breath with the contour icon's movement, you create a pattern of 4 seconds inhaling and 6 seconds exhaling.

The moving contour icon guides you to synchronize your breath and create a calming and relaxing rhythm. It supports your meditation experience by promoting a state of inner peace.

Remember, you can adjust the rhythm based on your comfort and preference. The key is to find a breathing pattern that helps you connect with a sense of tranquility.

The Sensate Customer Happiness Team

Was this article helpful?